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Your first week at F45 is on us.
45-minute workouts led by coaches. No guessing what to do. No wandering around the gym without a plan. Just show up and train.
45 minutesCoach on the floorEvery level
FOR WEWORK MEMBERS
7 DAYS OF F45
0 PLN
199 PLN
usually 199 PLN
−30%30% off all F45 memberships
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No card details needed.
Why people choose F45
You don't need another gym. You need a system that actually gets you training.
You're never left alone with a training plan.
A full workout that fits between work, meetings and everything else.
Strength, cardio and hybrid sessions keep you motivated and consistent.
F45TV
So what is F45?
Personal training. Group energy. 45 minutes.
01
F45 is group training led by professional coaches.
02
You don't need to memorise exercises or plan anything.
03
Coaches run the session, scale every move to your level and keep your technique in check.
04
F45TV screens show you each exercise and the pace.
Every day has its own focus
F45 isn't just HIIT. Strength is the foundation.
THE FOUNDATION
STRENGTH
Build strength and muscle
Dumbbells, barbells, kettlebells. Progress with a coach watching your form.
CARDIO
Conditioning and endurance
Rowers, bikes and intervals at a pace you set.
HYBRID
Strength and cardio combined
The best of both in one session.
Who is F45 for?
Yes. Even if it's been a while.
Starting from zero
“I don't know what to do at the gym.”
Getting back in shape
“I used to train, then life got in the way.”
I want to get stronger
“I want to build strength and look better.”
Short on time
“I need a workout that just works.”
I need motivation
“On my own, I always give up.”
Every exercise can be scaled to your level.
Beginners and experienced members train side by side. Same workout, different version of each move.
Example: squat
Bodyweight→
Kettlebell→
Barbell
Results
You train for 45 minutes. The results stay with you much longer.
More strength
Better fitness
More energy
A body you feel good in
Real consistency
Confidence when you train
Better everyday mobility
A better mood
Results depend on consistency, nutrition and individual factors.
The F45 system
Why it works
01PROGRAM
You don't have to plan.
02COACHING
Coaches lead you and fix your form.
03VARIETY
Workouts change, so it never gets stale.
04COMMUNITY
It's easier to stay consistent when you train with people.
0545 MINUTES
Long enough for a proper workout. Short enough to fit into your day.
Reviews
Don't take our word for it.
★★★★★Atmosphere
“Great atmosphere, professional coaches, varied workouts that really put you through your paces – and a smile afterwards, guaranteed! 😉”
Marlena J.Google · Rondo Daszyńskiego
★★★★★Coaches
“Great coaches – they help everyone, take both minor and major injuries into account, adapt workouts to each person’s abilities, answer every question, make sure every exercise is done with proper technique, and help you reach your goals.”
Greg R.Google · Metro Wilanowska
★★★★★Consistency
“A place you want to keep coming back to. […] I sincerely recommend it to anyone who wants to make training part of their everyday life. With so many class times to choose from, it works even with an irregular work schedule.”
Magdalena S.Google · Wilanów
★★★★★As a beginner
“So much energy! I recommend it to everyone who just can’t get into the gym! Magic happens here! Training in a group keeps me motivated! The coaches are absolutely brilliant – helpful and attentive, always in the right place at the right time!”
Marta Z.Google · Rondo Daszyńskiego
★★★★★Workout quality
“Thanks to F45 I achieved what I thought was impossible – a complete body transformation in 9 months […] A really interesting class format (I’ve been going for ages and the workouts still surprise me every time), two coaches at every session, a great atmosphere.”
MariuszGoogle · Metro Wilanowska
★★★★★Community
“I came for the workouts and stayed for the people. The atmosphere is amazing – the coaches know you by name, they push you when you’re running low, and the rest of the crew makes you want to come back every day. This isn’t just a gym, it’s a real community.”
R. Yanki B.Google · Wilanów
★★★★★4.9/5 · 349 Google reviews
See all reviews →
Locations
Your F45 is closer than you think.
Pick the studio that suits you best. We'll add it to your sign-up.
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Vistula
Wola
City Centre
Praga
Mokotów
Ursynów
Illustrative map
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MEMBER BENEFIT
Try it for a week. For 0 PLN.
199 PLN
0 PLN
As an active WeWork member, you get a free F45 trial week plus 30% off everything F45 offers.
Free trial week
No joining fee
You choose the studio
Coached in every session
Plus 30% off F45 memberships for WeWork members
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YOU'RE IN
Your first step is done.
We'll be in touch to help you pick your first session and answer any questions.
Your studioTo be confirmed
01We'll reach out by phone or email.
02We'll book your first session together.
03Arrive 10 minutes early. Your coach will show you around.
FAQ
Questions?
⚑ faq_interaction{question_id, action}Yes. Your coach shows you every exercise and scales it to your level. Beginners train right alongside experienced members.
As intense as you want. You choose the weight, pace and version of each move, and the coach helps you get it right.
Yes. Coaches are on the floor for the whole session, demonstrating moves and correcting technique.
No. You start where you are and build fitness session by session.
45 minutes. For your first session, arrive about 10 minutes early.
Comfortable workout clothes, clean training shoes, a towel and water.
No. The trial week comes with no obligation. If you stay, WeWork members get 30% off.
Active WeWork members get 30% off everything F45 offers. We'll go through the details and confirm your membership after you sign up.
The best way to understand F45? Try it.
You've got a whole week. It's on us.
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199 PLN → 0 PLN for WeWork members