Change your training forever
F45 is a revolutionary group training under the care
2 personal trainers.
Each F45 training session is supported by a special system of F45TV® screens and LionHeart® heart rate measurement.
A friendly atmosphere and joint effort in training helps to maintain motivation, creates a sense of belonging to the group and promotes real results.
The training program is designed to deliver results for everyone, no matter what stage of your fitness adventure you are at.
why F45
is ideal
trainings for you?
Originating in Australia, F45 training currently active in more than 65 countries combines circuit training, HIIT and functional training in one 45-minute session to give you the results you want.
It is designed for people of all ages and at any level of advancement without undue pressure. No two workouts are ever the same.
It's a community
F45 is more than just a gym. We're family. In our studios you meet real people and get real results and the community is there to motivate and support you. Team training is life changing.
FOR EVERYONE
It doesn't matter if you're just starting out on your fitness adventure or if you're 20 years behind you, F45 workouts are designed to work for all levels. We're all in this together.
RESPONSIBILITY
Achieving fitness goals is easier—and a lot more enjoyable—when you're part of a group. Because with the team behind you, you feel more responsibility and stay the course.
WITHOUT JUDGMENT
F45 studios are non-judgmental zones where coaches and members work together to achieve results in an open, welcoming and supportive environment that fosters a true sense of community.
Our trainings
Over 5,000 exercises and 80+ workouts in our database offers a wide selection of intense, innovative sessions that will keep you motivated to achieve your goals. After just one class at F45, you will understand why functional training in our country is significantly different from those offered in typical gyms.
Cardio
Strengthen your fitness with sessions that will pass in no time. Your metabolism will accelerate, burning calories even long after your workout. In one session, you will burn up to 750 kcal in 45 minutes!
Forceful
Our strength exercises use functional movement patterns to build muscle mass, strength and endurance. During this class, you will feel the energy burning throughout your body!
Hybrid
In hybrid sessions, we use the best of strength and cardio classes. It is a combination of agility, endurance and strength. During these workouts, you will challenge your body and mind.
Recovery
Regenerate your body as a complement to strength training and cardio. A stretch tailored to your capabilities, which is designed to increase the range of motion and improve posture.
What customers are saying
Our average rating on Google is 5/5.
Here are some of the opinions of our trainers.
A
F45 Rondo Daszyńskiego
Katarzyna
F45 Metro Wilanowska
Paweł
F45 Wilanów
Kinga
F45 Rondo Daszyńskiego
Karolina
F45 Wilanów
Aleksandra
F45 Metro Wilanowska
Studios
All of our modern studios come with walk-in cloakrooms with showers and amenities such as towels, filtered water and post-workout coffee.
Wilanów
Rondo Daszyńskiego
Metro Wilanowska
Start practicing today!
team
All F45 coaches are certified personal trainers who have the skills to safely modify exercises to the individual needs of each club member. They also have knowledge of nutrition and motivation.
Studio Manager
Head Coach
trainer
Studio Manager
Head Coach
Studio Manager
Trainer/Nutritionist
Head Coach
Coach
Customer Service Specialist
Frequently Asked Questions
The price of the pass depends on the training goal and how quickly we would like to achieve it. It depends on the number of classes per week and the period for which we decide to stay in the club. We have a choice of monthly passes without obligation, longer memberships and packages of one-time entries.
Yes, we accept all benfit cards. Ask the studio for details.
Each training is led by two certified personal trainers, whose goal is to match the level of difficulty to the level of the participant. The exercises in functional training are inspired by the movements we perform on a daily basis. Each of them can be modified depending on the level of the practitioner. Our trainers make sure that the training is effective for both beginners and advanced.
At the time of the consultation, the trainer will help you to match the amount of workouts per week that will be right for you. Don't worry, we'll come up with something:)
Lack of motivation is one of the main reasons for giving up training and thus the lack of results. We know this well, so we will take care of you. Many times you will receive a call from us to remind you of your training the next day or a message when you do not show up for class. We all have a common goal — your health and fitness, and that's the most important thing!
Classes are conducted both in the evening, in the morning and at noon, so you will always find your 45 minutes (only 3% of the day!) for your favorite workout.
Now, today! The faster the better. Why? The key to your training success is to develop a habit and treat your workout as a lifestyle. Consistency is the foundation in building healthy habits, so start today and enjoy the results instead of waiting for them indefinitely.
Parking spaces are available in the vicinity of the studio. Details along with instructions can be found in the welcome email.