Hybrid

3-Peat is an intense workout that includes a set of exercises that will test your strength, speed and cardiovascular fitness. This is one of the few F45 workouts where we count reps. 3-Peat allows you to find your best results and then beat them. The result: a broader view of your overall physical fitness, allowing you to set goals and achieve them, resulting in lasting, noticeable results.

The HOLLYWOOD workout is the highlight of our training week. DJ cranking up the pace in the hall, electrifying atmosphere, 60 minutes of the best exercises for strength, cardio, endurance, speed, power, and plenty of Friday's to beat. This is where the peak form of what F45 workouts look like, so you can't miss it.

Loyals is a hybrid style workout that combines the best qualities of cardio and resistance exercises in the right 2:1 ratio. During Loyals training, you will experience muscle fatigue, because it is a really demanding test of muscle endurance and oxygen threshold.

The goal of this intensive hybrid training is to unleash an inner, functional athlete in you. Combining functional cardio training, functional strength training and training with your own body weight, this session will test the capabilities of all participants.

Mont Blanc is the latest addition to our range of sports-inspired exercises. It is a revolutionary training, imitating the individual movements that a skier would practice before a high-level competition. The dwindling number of skiers around the world is set to fall below 150 million this year, so we're eager to fill that niche. You'll love the increase in cardiovascular endurance, proprioception, lower body strength and deep muscles, as well as improved flexibility, balance, and coordination. Mont Blanc will be a great test for all ages and skill levels.

An innovative and creative 50/50 combination of cardio and strength makes your heart beat relentlessly fast during this 10-station workout. Minimal involvement of the abdominal and trunk muscles, only functional resistance and functional cardio movements.

The benefits of West Hollywood are invaluable, they also go far beyond the physical realm. Friends, atmosphere and electrifying music will be the most satisfying start to the weekend you can experience anywhere in the world. Pay attention to slight variations in the duration of the exercises, which distinguishes this workout from Hollywood training.

Wingman is an extremely innovative, intense and challenging workout that uses the well-known muscle overload technique, in order to achieve even better strength and endurance results. In a safe and controlled environment, clubbers work at maximum efficiency over a given 35 seconds of effort at each station.