HEALTH AND WELL-BEING
The Active Schools program introduces healthy, joyful and conscious eating habits during the crucial student period, when young people often shape their eating habits. This initiative aims to counteract the potential growth of unhealthy habits while supporting the overall well-being and mental balance of students.
By promoting a healthy lifestyle, the F45 program seeks to bring about positive changes in eating habits that have a beneficial effect on the current and future lives of participants.
FUNCTIONAL TRAINING
Functional training is excellent for young people due to its versatility and ability to develop a variety of physical skills.
It engages multiple muscle groups simultaneously, improving not only strength, but also coordination and flexibility. Its dynamic and interactive approach makes it attractive to young people, and simulating everyday movements makes it a practical solution for maintaining overall physical fitness.
TEAM WORK
F45 aims to raise the level of personal and professional development by offering students inspiring opportunities. The program focuses on the trainers not only providing effective training, but also being aware of the impact they have on the life of each participant. Through this approach, F45 Active Schools not only shapes physical fitness, but also builds strong community bonds and supports personal development, which is critical to the full spectrum of learning experiences. The program highlights the value that coaches can bring to the lives of others, emphasizing the importance of mutual support and inspiration in each student's development process.
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