Studio Online - HEALTHY LIFESTYLE HAS NEVER BEEN SO COMFORTABLE

One app, many possibilities. In it you will find workouts that are perfect for you - the ones that will help you achieve your goal and also have fun.

Get access to hundreds of hours of the best quality training materials!

an app that will provide you with a personalized training plan, diet and progress tracking.

In addition, you can take advantage of a visit to one of our studios where you will advise a trainer and make an analysis of body composition InBody.
45+

training plans

300 000+

users

6000+

exercises

Frequently Asked Questions

You can install the app on your Android or iOS phone.

After selecting and purchasing the package, you will receive an email from us with instructions on how to download the application. After installing it and registering, you will have access to trainings.

Yes, there is the possibility of unsubscribing overnight in the case of the Cosmetic package. With the Lifestyle package, you can cancel after paying for 4 weeks.

No. In the application you have the choice between training on your own body weight, and training supported by the basic equipment available in any home gym.

All you have to do is write us an email to the address of the studio where you want to do an analysis or meet with a coach, and then we will contact you to make an appointment for the chosen day and time.

The F45 community is one of the greatest assets of training with us. This is a group of fantastic people who together motivate themselves to achieve results and training goals. In this community, apart from motivation, it will be possible to deal with many aspects of training and nutrition.

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Pricelist

Cosmetic
25zł / tydzień
Treningi
Przepisy żywieniowe
Regularne mierzenie postępów
Dostęp do społeczności F45
Zapisz się
Lifestyle
59zł / tydzień
Treningi
Przepisy żywieniowe
Regularne mierzenie postępów
Dostęp do społeczności F45
Plan treningowo-żywieniowy dopasowany do Ciebie
Comiesięczna konsultacja online z trenerem (lub stacjonarnie w Warszawie)
Comiesięczna konsultacja online z dietetykiem
Darmowy pomiar inBody z interpretacja co miesiąc
Zapisz się
Cosmetic
19zł /week
Trainings
Dietary recipes
Measuring progress on a regular basis
F45 Community Access
signup
Lifestyle
49zł /week
Trainings
Dietary recipes
Measuring progress on a regular basis
F45 Community Access
A training and nutrition plan tailored to you
Monthly online consultation with a coach (or in-person in Warsaw)
Monthly online consultation with a nutritionist
Free InBody measurement with interpretation every month
signup
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