IS A TRIAL WEEK NOT ENOUGH FOR YOU?

Try our 21-day program

A training program that guarantees results and develops exercise and nutrition habits. It is they who are the key to achieving the dream figure and excellent fitness.

21 days of stationary training with F45 trainers in our studios

Training, nutritional and motivational mentoring

InBody body composition analyses with professional interpretation

Food plan with shopping list for each day

Access to the F45 Challenge training and nutrition app

Find out more

What is the 21-day program?

Consultation with Globally Certified coach f45

Before the first training session, you will meet with a trainer who will ask you a few questions about injuries, general health and explain how to find yourself in the room.

Analysis Body composition professional machine InBody 570

The trainer will guide you through a non-invasive examination with the InBody machine, after which he will present you with the results of the examination with their interpretation.

development personalized training plan for 21 days

Based on the interview and the results of the InBody study, the trainer will provide you with a training plan tailored exactly to your goals and training history.

creating a diet plan available in the app

The trainer together with our nutritionist will prepare for you the caloric needs and the distribution of macronutrients. Based on this, a diet plan and recipes for each day will be built in the F45 application. It is also possible to order a ready-made catering diet F45xGF.

additional meetings about the course of training

Over the course of 21 days, trainers will monitor your progress, correct and teach you movement patterns, and make sure you enjoy our sessions.

analysis of the harmony of objects and evaluation of results After 21 days

When the program is over, the trainer will present you with the results of the program and the next steps towards training and nutrition.

Listen to the stories of our clients

Every day we change the lives of hundreds of thousands of people around the world, and some of them also come from Poland

What customers are saying

Our average rating on Google is 5/5.
Here are some of the opinions of our trainers.

6/5! Hand on heart, I recommend. The atmosphere, the music, the people and the coaches ❤ - all this is divine there. Workouts - varied, fun - frontal, challenges - helping to achieve goals. Whether you want to lose weight or build a figure, introduce a routine and good habits. This is the place and the people who will help you.

F45 Rondo Daszyńskiego

The F45 is what I've been looking for for years! Short and very intense training. Thanks to these trainings, I learned to be systematic and enjoy physical activity. I don't force myself to train anymore and I'm looking forward to every next one:):):) I heartily recommend!

Katarzyna

F45 Metro Wilanowska

This place has no comparison with others! Although it's a group workout, it feels like I'm having a 1:1 workout with a personal trainer. High quality equipment, trainers by the big T, with tremendous knowledge. I had high expectations, but the ATMOSPHERE and PROFESSIONALISM exceeded my ideas about this place.

Paweł

F45 Wilanów

I have been in F45 for a year and will stay for a long time. Super studio with great coaching, motivational atmosphere and a group of people making a great community! Trainings are suitable for both beginners and advanced, everyone will find it here. I recommend 🙂

Kinga

F45 Rondo Daszyńskiego

Exactly what I was looking for! Classes at a super level, in each training something different, there is never boredom! After every workout I feel charged with positive energy for the whole day <3

Karolina

F45 Wilanów

You will not come, you will not understand! A great workout, which lasts only 45 minutes, can be addictive, completely changing your attitude to physical activity. But this is not only a training room, you will also find a great atmosphere, interesting people, good music and coaches ready to help you whenever you need it.

Aleksandra

F45 Metro Wilanowska

Frequently Asked Questions

Co się dzieje po 21 dniach?

At the end of the program, the trainer will present you with the option to continue the adventure with the F45 depending on your training goal. We have different membership options in our studios: limited and unlimited monthly passes, training packages and much more.

Do you accept benefit cards?

Yes, we accept all benfit cards. Ask the studio for details.

Are these workouts right for me or can I cope?

Each training is led by two certified personal trainers, whose goal is to match the level of difficulty to the level of the participant. The exercises in functional training are inspired by the movements we perform on a daily basis. Each of them can be modified depending on the level of the practitioner. Our trainers make sure that the training is effective for both beginners and advanced.

How often a week do I have to come to training?

At the time of the consultation, the trainer will help you to match the amount of workouts per week that will be right for you. Don't worry, we'll come up with something:)

What if I lack motivation?

Lack of motivation is one of the main reasons for giving up training and thus the lack of results. We know this well, so we will take care of you. Many times you will receive a call from us to remind you of your training the next day or a message when you do not show up for class. We all have a common goal — your health and fitness, and that's the most important thing!

What time do you have training?

Classes are conducted both in the evening, in the morning and at noon, so you will always find your 45 minutes (only 3% of the day!) for your favorite workout.

When is it worth starting?

Now, today! The faster the better. Why? The key to your training success is to develop a habit and treat your workout as a lifestyle. Consistency is the foundation in building healthy habits, so start today and enjoy the results instead of waiting for them indefinitely.

masz wątpliwości lub pytania?

Leave your contact details and a short message and we will contact you to answer all your questions and dispel doubts

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